We really hope that you, like us, are doing some movement every day to keep you active and your mind healthy. In school we've been doing a mixture of iMoves, Go Noodle, Active Essex, Nuffield Health, Joe Wicks, Headspace and Cosmic Yoga workouts! We do like to mix it up and having lots to choose from makes it really fun!
This week, try the Troll Dance Challenge from the Chelmsford School Sports Partnership, this one was a BIG hit in school!
Active Essex have a packed timetable of free weekly live workouts and fitness activities. They are also uploaded to their YouTube channel so you can try them at your leisure. See the link below.