We really hope that you, like us, are doing some movement every day to keep you active and your mind healthy. We were pleased to hear that Joe Wicks is moving one of his workouts to a Saturday, so now there's one to enjoy at the weekend too! In school we've been doing a mixture of iMoves, Go Noodle, Joe Wicks, Headspace and Cosmic Yoga workouts! Having lots to choose from makes it really fun!
Try the iMoves quick blast via the link below for a fun, short workout - it's really groovy!
Active Essex have a packed timetable of free weekly live workouts and fitness activities. They are also uploaded to their YouTube channel so you can try them at your leisure. See the link below.
It's National School Sports Week this week - so there are special challenges set each day for this.