This week is well-being week and the activities below help with:
Feelings, staying connected, dealing with change, getting along, dealing with worries and relaxing.
We hope you enjoy them and look forward to seeing your videos/photos on Seesaw.
Listen to or learn to sing an uplifting song e.g. Everything’s Gonna Be Alright – Bob Marley, Bring Me Sunshine – Willie Nelson, Don’t Worry, Be Happy – Bobby McFerrin, Moving on Up – Primal Scream, Don’t Stop Believin’ – Journey, Things can only get better – D:Ream , Lean On Me – Bill Withers, I’ll Get By With A Little Help From My Friends – The Beatles
Create a pavement trail for others to follow.
Watch clips from the Disney Film ‘Inside Out’ (U). Use them to discuss how emotions look on the outside and explore the benefits of talking about our feelings. Create your own 'Brain Board'.
Create a Gratitude List - a list of things you are thankful for.
A selection of further ideas can be found below: